Oatmeal breakfast cookies are a delicious and healthy way to start your day. They are made with nutritious ingredients that provide a balanced mix of carbohydrates, protein, and healthy fats to keep you energized throughout the morning. In this article, we will discuss the benefits of oatmeal breakfast cookies and how to make them.
HEALTH BENEFITS OF OATMEAL BREAKFAST COOKIES:
Oatmeal breakfast cookies are a nutritious breakfast option that provides a wide range of health benefits. Here are some of the key health benefits of oatmeal breakfast cookies:
High in Fiber: Oatmeal is an excellent source of fiber, which is essential for digestive health. Eating oatmeal breakfast cookies can help keep you regular and prevent constipation.
Low in Sugar: Unlike traditional cookies, oatmeal breakfast cookies are low in sugar, which can help you avoid sugar crashes and energy slumps later in the day.
Rich in Protein: Oatmeal breakfast cookies can be made with a variety of protein-rich ingredients, such as nuts, seeds, and Greek yogurt. Protein is important for muscle growth and repair and can help keep you feeling full and satisfied for longer.
Packed with Healthy Fats: Oatmeal breakfast cookies can be made with healthy fats such as coconut oil or almond butter. These healthy fats can help reduce inflammation, improve brain function, and support heart health.
HOW TO MAKE OATMEAL BREAKFAST COOKIES:
Now that we’ve discussed the health benefits of oatmeal breakfast cookies, let’s take a look at how to make them. Here’s a simple recipe to get you started:
2 cups old-fashioned oats
1 cup almond flour
1/2 cup coconut sugar
1/2 cup melted coconut oil
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/2 cup raisins
Preheat the oven to 350°F and line a baking sheet with parchment paper.
In a large mixing bowl, combine the oats, almond flour, coconut sugar, cinnamon, baking soda, and salt.
In a separate bowl, whisk together the melted coconut oil, eggs, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until well combined.
Fold in the raisins.
Using a cookie scoop, drop the cookie dough onto the prepared baking sheet, spacing them about 2 inches apart.
Bake for 12-15 minutes or until the edges are golden brown.
Allow the cookies to cool for a few minutes before transferring them to a wire rack to cool completely.
Oatmeal breakfast cookies are a nutritious and delicious way to start your day. They are packed with fiber, protein, and healthy fats that can help keep you feeling full and satisfied throughout the morning. With this simple recipe, you can easily make your own oatmeal breakfast cookies at home. So go ahead and give them a try!