An expert reveals the habits that can increase fatigue and explains how to reduce the feeling of tiredness on a daily basis
Feeling tired after a busy day at work, college, or at home with the kids can be considered normal. However, when this tiredness is excessive and is accompanied by other symptoms, such as tiredness, fatigue, tiredness, and exhaustion, it is important to seek medical help.
This is because, in many cases, excessive tiredness, combined with a lack of time to rest, can indicate conditions such as anemia, diabetes, thyroid disorders, and even depression. In this condition, the person is always tired and has no strength to perform daily tasks.
Dr. nutritionist said. Fatigue can be caused by excessive physical and mental exertion, explains Ronan Araujo, but it is often a consequence of the patient’s lifestyle. These are the main factors that cause this problem:
A Sedentary Lifestyle
According to the expert, sedentary people are more prone to fatigue and chronic diseases such as diabetes and high blood pressure, as well as mental disorders. “A sedentary lifestyle is also associated with a risk of developing depression and anxiety disorders,” he warns.
Disorganized Sleep
In addition to causing fatigue, lack of sleep affects concentration and increases stress levels and irritability. Additionally, it can lower immunity, making the body more susceptible to infection.
According to the doctor, a third of the population sleeps 2 to 3 hours less than necessary. However, he affirms that there are people who sleep less than that.
He notes that “bad sleep can damage the immune system, increase memory problems, reduce focus and concentration even in simple activities, as well as whet the appetite, weaken appearance, and shrink brain tissue.”
An Unbalanced Diet
The specialist reveals that excessive consumption of refined carbohydrates, fats and sugars, combined with a diet low in protein, vitamins and minerals, can increase the feeling of fatigue. According to him, constant malnutrition overloads the digestive system, causes inflammation in the body and greatly reduces the body’s energy.
How to Reduce Fatigue?
The doctor highlights the most effective ways to reduce the feeling of fatigue and the negative effects of fatigue in daily life. paying:
- Change your life habits;
- Guided physical activity;
- Improve your sleeping habits.
- Maintain a healthy and balanced diet;
- Make regular appointments with a nutritionist;
- Use relaxation techniques like meditation.